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Being connected to others is essential for humans, but during the past year it’s been harder than ever to keep those physical, emotional...

We know that spending time in nature can have a positive impact on our wellbeing. There's even a formal type of therapeutic treatment...

To celebrate Mental Health Awareness Week (10th-16th May) I'd like to announce our photography competition. The theme is Connecting with...

It's Mental Health Awareness week 10th - 16th May. This was started by The Mental Health Foundation 21 years ago and their theme this...

Why not try making a smoothie to make your day even better? There are many different kinds of smoothies that contain a lot of sugar and...

Hello and welcome to another post of our Health blog series . Today we are going to talk on how to build your confidence by being more...

Presentations can be nerve-wracking for lots of students, but it is a skill you can develop with practice. Roughly 75% of all people...

In our previous blog post we presented the positive impact of physical activity on our mental health and some barriers to it. We...

Four of the hormones our bodies produce, Dopamine, Oxytocin, Serotonin, and Endorphins, are known as the happy hormones. Part of their...

Stress is the feeling of too much pressure and it has a physical impact on our bodies. Stress hormones are the same ones that kick-start...

There’s plenty of evidence that taking part in physical activity can have a positive impact with most common being: Improved mood Reduced...

The shorter and darker days of winter can have a profound affect on our mental health and the 2020 lockdown induced isolation is...

We all have times when we feel sad or miserable about life. Usually these feelings pass. If the feelings are interfering with your life...

Social activity in London at present is quite difficult and that’s an understatement! In normal times even if you are a social hermit you...

Anxiety is a natural human response when we feel we are under threat. It can be experienced through our thoughts, feelings and physical...

Need support but no privacy? Try these text based support services. They provide free, confidential trained counsellors 24/7 and you...

CBT treatment combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do) to help you...

Do you think that you are suffering from anxiety? Becky, our Disability & Mental Health Coordinator, recommends you to have a look into...

Join the first sports' webinar with our special guest personal trainer, Ali Farran. We discuss how much time we spend sitting while...

For the next few weeks our parks, woodlands and gardenswill be full of the wonderful scent of elderflowers which are coming into bloom,...