top of page

BLOG
Search
![Health blog series [19]: Unique sports that can develop your body shape](https://static.wixstatic.com/media/9510b3e510634073bb2ada4c5b66174f.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/9510b3e510634073bb2ada4c5b66174f.webp)
![Health blog series [19]: Unique sports that can develop your body shape](https://static.wixstatic.com/media/9510b3e510634073bb2ada4c5b66174f.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/9510b3e510634073bb2ada4c5b66174f.webp)
Health blog series [19]: Unique sports that can develop your body shape
We’re back after some period of hiatus! We hope you spent a lovely Easter holiday break with your family and friends. For our latest...
sportandfitness
May 5, 20212 min read
294 views
85 comments
![Health blog series [18]: 5 easy ways to stay healthy when working on a desk](https://static.wixstatic.com/media/65d7926983ad4c14ae58e6b51343ba73.png/v1/fill/w_333,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/65d7926983ad4c14ae58e6b51343ba73.webp)
![Health blog series [18]: 5 easy ways to stay healthy when working on a desk](https://static.wixstatic.com/media/65d7926983ad4c14ae58e6b51343ba73.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_avif,quality_auto/65d7926983ad4c14ae58e6b51343ba73.webp)
Health blog series [18]: 5 easy ways to stay healthy when working on a desk
Hello and welcome to another article of our Health blog series! Today we are going to give you some tips for staying healthy while having...
sportandfitness
Mar 23, 20212 min read
81 views
10 comments
![Health blog series [17]: Why it is important to have a healthy gut](https://static.wixstatic.com/media/nsplsh_4f4766585a6f2d4a797967~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/nsplsh_4f4766585a6f2d4a797967~mv2_d_5472_3648_s_4_2.webp)
![Health blog series [17]: Why it is important to have a healthy gut](https://static.wixstatic.com/media/nsplsh_4f4766585a6f2d4a797967~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/nsplsh_4f4766585a6f2d4a797967~mv2_d_5472_3648_s_4_2.webp)
Health blog series [17]: Why it is important to have a healthy gut
This week we will cover the topic that really affects all of us, that of a healthy gut. Trillions of bacteria, viruses and fungi live on...
sportandfitness
Mar 15, 20212 min read
55 views
4 comments
![Health blog series [16]: Smoothie recipes to try out](https://static.wixstatic.com/media/26f68cce4665428cb02b10ab1bbad2b9.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/26f68cce4665428cb02b10ab1bbad2b9.webp)
![Health blog series [16]: Smoothie recipes to try out](https://static.wixstatic.com/media/26f68cce4665428cb02b10ab1bbad2b9.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/26f68cce4665428cb02b10ab1bbad2b9.webp)
Health blog series [16]: Smoothie recipes to try out
Why not try making a smoothie to make your day even better? There are many different kinds of smoothies that contain a lot of sugar and...
sportandfitness
Mar 8, 20212 min read
53 views
7 comments
![Health blog series [15]: Best places to workout in London](https://static.wixstatic.com/media/nsplsh_ba20dd668db34fa3bf1b9e42cddcfaa9~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/nsplsh_ba20dd668db34fa3bf1b9e42cddcfaa9~mv2.webp)
![Health blog series [15]: Best places to workout in London](https://static.wixstatic.com/media/nsplsh_ba20dd668db34fa3bf1b9e42cddcfaa9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/nsplsh_ba20dd668db34fa3bf1b9e42cddcfaa9~mv2.webp)
Health blog series [15]: Best places to workout in London
Hello, if you've missed number [14] of our health blog series you can check it out here . Spring is here and weather conditions will...
sportandfitness
Mar 1, 20211 min read
59 views
7 comments
![Health blog series [13]: Avoid injuries while exercising](https://static.wixstatic.com/media/b2fd62711710407ca6704ee7dc1633c1.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/b2fd62711710407ca6704ee7dc1633c1.webp)
![Health blog series [13]: Avoid injuries while exercising](https://static.wixstatic.com/media/b2fd62711710407ca6704ee7dc1633c1.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/b2fd62711710407ca6704ee7dc1633c1.webp)
Health blog series [13]: Avoid injuries while exercising
This week's blog post we will talk about ways in which you can avoid injuries while training. Some of you might have made the commitment...
sportandfitness
Feb 15, 20212 min read
63 views
4 comments
![Health blog series [12]: Build your confidence](https://static.wixstatic.com/media/413494fe1952433685bef1305e765971.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/413494fe1952433685bef1305e765971.webp)
![Health blog series [12]: Build your confidence](https://static.wixstatic.com/media/413494fe1952433685bef1305e765971.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/413494fe1952433685bef1305e765971.webp)
Health blog series [12]: Build your confidence
Hello and welcome to another post of our Health blog series . Today we are going to talk on how to build your confidence by being more...
sportandfitness
Feb 8, 20212 min read
77 views
13 comments
![Health blog series [11]: Find motivation to exercise. Discover your goal...and go for it!](https://static.wixstatic.com/media/007355eba4f74142b7bfc6a779d6608e.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/007355eba4f74142b7bfc6a779d6608e.webp)
![Health blog series [11]: Find motivation to exercise. Discover your goal...and go for it!](https://static.wixstatic.com/media/007355eba4f74142b7bfc6a779d6608e.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/007355eba4f74142b7bfc6a779d6608e.webp)
Health blog series [11]: Find motivation to exercise. Discover your goal...and go for it!
I hope you found our last week's blog helpful as this week we will cover how to boost your motivation to exercise. We all know that...
sportandfitness
Feb 1, 20212 min read
131 views
18 comments
![Health blog series [10]: Overcome "Not enough time to exercise"](https://static.wixstatic.com/media/11062b_0c38ef3c732948b7af9083cc851294f0~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/11062b_0c38ef3c732948b7af9083cc851294f0~mv2.webp)
![Health blog series [10]: Overcome "Not enough time to exercise"](https://static.wixstatic.com/media/11062b_0c38ef3c732948b7af9083cc851294f0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/11062b_0c38ef3c732948b7af9083cc851294f0~mv2.webp)
Health blog series [10]: Overcome "Not enough time to exercise"
Wow and Happy New Year!!?? I'm sure that we all would have thought that the start 2021 would be a lot different to what the world...
sportandfitness
Jan 25, 20213 min read
38 views
4 comments
![Health blog series [9]: Let's get ACTIVE together and minimise the distance between us.](https://static.wixstatic.com/media/11062b_25d1feab34014232b8e26ead62d15b25~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/11062b_25d1feab34014232b8e26ead62d15b25~mv2.webp)
![Health blog series [9]: Let's get ACTIVE together and minimise the distance between us.](https://static.wixstatic.com/media/11062b_25d1feab34014232b8e26ead62d15b25~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/11062b_25d1feab34014232b8e26ead62d15b25~mv2.webp)
Health blog series [9]: Let's get ACTIVE together and minimise the distance between us.
In our previous blog post we presented the positive impact of physical activity on our mental health and some barriers to it. We...
sportandfitness
Dec 7, 20201 min read
37 views
5 comments
![Health blog series [8]: How physical activity impacts mental health](https://static.wixstatic.com/media/036259a9e1aa478a82be3a3d22622fff.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/036259a9e1aa478a82be3a3d22622fff.webp)
![Health blog series [8]: How physical activity impacts mental health](https://static.wixstatic.com/media/036259a9e1aa478a82be3a3d22622fff.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/036259a9e1aa478a82be3a3d22622fff.webp)
Health blog series [8]: How physical activity impacts mental health
There’s plenty of evidence that taking part in physical activity can have a positive impact with most common being: Improved mood Reduced...
sportandfitness
Nov 25, 20201 min read
25 views
2 comments
![Health blog series [7]: Why you should introduce more plants into your diet.](https://static.wixstatic.com/media/11062b_72df6358dd1e410d8a8914cdf9725e7b~mv2_d_5616_3744_s_4_2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/11062b_72df6358dd1e410d8a8914cdf9725e7b~mv2_d_5616_3744_s_4_2.webp)
![Health blog series [7]: Why you should introduce more plants into your diet.](https://static.wixstatic.com/media/11062b_72df6358dd1e410d8a8914cdf9725e7b~mv2_d_5616_3744_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/11062b_72df6358dd1e410d8a8914cdf9725e7b~mv2_d_5616_3744_s_4_2.webp)
Health blog series [7]: Why you should introduce more plants into your diet.
In our latest health blog posts we discussed about the benefits of good nutrition and various micro-nutrients that boost our immune...
sportandfitness
Nov 16, 20202 min read
11 views
0 comments
![Health blog series [6]: The benefits of good nutrition](https://static.wixstatic.com/media/nsplsh_711f2bdc7e0046bcb78e3f8107c60bdb~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/nsplsh_711f2bdc7e0046bcb78e3f8107c60bdb~mv2.webp)
![Health blog series [6]: The benefits of good nutrition](https://static.wixstatic.com/media/nsplsh_711f2bdc7e0046bcb78e3f8107c60bdb~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/nsplsh_711f2bdc7e0046bcb78e3f8107c60bdb~mv2.webp)
Health blog series [6]: The benefits of good nutrition
Eating a healthy, balanced diet not only helps us look and feel good, but also provides us with the following benefits: increased energy...
sportandfitness
Nov 9, 20201 min read
99 views
32 comments
![Health blog series [5]: Micro-nutrients that boost your immune system](https://static.wixstatic.com/media/11062b_eb024d428d344bd489ffcb0763cb6ca5~mv2_d_8040_6024_s_4_2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/11062b_eb024d428d344bd489ffcb0763cb6ca5~mv2_d_8040_6024_s_4_2.webp)
![Health blog series [5]: Micro-nutrients that boost your immune system](https://static.wixstatic.com/media/11062b_eb024d428d344bd489ffcb0763cb6ca5~mv2_d_8040_6024_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/11062b_eb024d428d344bd489ffcb0763cb6ca5~mv2_d_8040_6024_s_4_2.webp)
Health blog series [5]: Micro-nutrients that boost your immune system
With winter coming soon and several countries around the world facing another lockdown, it’s important to find the ingredients that boost...
sportandfitness
Nov 3, 20202 min read
18 views
0 comments
![Health blog series [4]: Invest in Exercise Equipment](https://static.wixstatic.com/media/8c8b5b_c41c7f814a684f3db2e3a2f4e1b912a0~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/8c8b5b_c41c7f814a684f3db2e3a2f4e1b912a0~mv2.webp)
![Health blog series [4]: Invest in Exercise Equipment](https://static.wixstatic.com/media/8c8b5b_c41c7f814a684f3db2e3a2f4e1b912a0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/8c8b5b_c41c7f814a684f3db2e3a2f4e1b912a0~mv2.webp)
Health blog series [4]: Invest in Exercise Equipment
In our previous health blog posts [1-3] which you can find on www.su.regents.ac.uk/sports, we presented some home exercises for your back...
sportandfitness
Oct 19, 20201 min read
25 views
0 comments
![Health blog series [3]: Get Creative at Home](https://static.wixstatic.com/media/11062b_9a3f35c654de40f7bd233de2b9713d6d~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/11062b_9a3f35c654de40f7bd233de2b9713d6d~mv2.webp)
![Health blog series [3]: Get Creative at Home](https://static.wixstatic.com/media/11062b_9a3f35c654de40f7bd233de2b9713d6d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/11062b_9a3f35c654de40f7bd233de2b9713d6d~mv2.webp)
Health blog series [3]: Get Creative at Home
In our previous blog post, we shared some ideas for exercising without any equipment, check here if you haven't read it:...
sportandfitness
Oct 12, 20201 min read
19 views
0 comments
![Health blog series [2]: No gym equipment? No problem.](https://static.wixstatic.com/media/11062b_6971f5e9e5fc423dba2255749fc409cf~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/11062b_6971f5e9e5fc423dba2255749fc409cf~mv2.webp)
![Health blog series [2]: No gym equipment? No problem.](https://static.wixstatic.com/media/11062b_6971f5e9e5fc423dba2255749fc409cf~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/11062b_6971f5e9e5fc423dba2255749fc409cf~mv2.webp)
Health blog series [2]: No gym equipment? No problem.
Here they are... the exercises we have all been waiting for! Do not miss reading our blog from last week called “Have you ever thought...
sportandfitness
Oct 6, 20201 min read
25 views
0 comments
![Health blog series [1]: Have you ever thought about the side effects of not training your back?](https://static.wixstatic.com/media/38b6cea4ae7844abb542db89d440212c.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/38b6cea4ae7844abb542db89d440212c.webp)
![Health blog series [1]: Have you ever thought about the side effects of not training your back?](https://static.wixstatic.com/media/38b6cea4ae7844abb542db89d440212c.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/38b6cea4ae7844abb542db89d440212c.webp)
Health blog series [1]: Have you ever thought about the side effects of not training your back?
Have you ever considered how important is to maintain a good posterior chain? Well... the first article of our health blog will provide...
sportandfitness
Sep 28, 20202 min read
32 views
0 comments


WELCOME BACK! 5 ways to engage with Regent's Sport this Autumn 2020.
What a year this has been for all of us! We have been through so many changes and we are looking forward for our beautiful campus to...
sportandfitness
Sep 21, 20202 min read
54 views
0 comments


The impact on our body and health of virtual learning and what can you do about it.
Join the first sports' webinar with our special guest personal trainer, Ali Farran. We discuss how much time we spend sitting while...
sportandfitness
Aug 14, 20201 min read
153 views
12 comments
bottom of page