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We’re back after some period of hiatus! We hope you spent a lovely Easter holiday break with your family and friends. For our latest...

Hello and welcome to another article of our Health blog series! Today we are going to give you some tips for staying healthy while having...

This week we will cover the topic that really affects all of us, that of a healthy gut. Trillions of bacteria, viruses and fungi live on...

Why not try making a smoothie to make your day even better? There are many different kinds of smoothies that contain a lot of sugar and...

Hello, if you've missed number [14] of our health blog series you can check it out here . Spring is here and weather conditions will...

This week's blog post we will talk about ways in which you can avoid injuries while training. Some of you might have made the commitment...

Hello and welcome to another post of our Health blog series . Today we are going to talk on how to build your confidence by being more...

I hope you found our last week's blog helpful as this week we will cover how to boost your motivation to exercise. We all know that...

Wow and Happy New Year!!?? I'm sure that we all would have thought that the start 2021 would be a lot different to what the world...

In our previous blog post we presented the positive impact of physical activity on our mental health and some barriers to it. We...

There’s plenty of evidence that taking part in physical activity can have a positive impact with most common being: Improved mood Reduced...

In our latest health blog posts we discussed about the benefits of good nutrition and various micro-nutrients that boost our immune...

Eating a healthy, balanced diet not only helps us look and feel good, but also provides us with the following benefits: increased energy...

With winter coming soon and several countries around the world facing another lockdown, it’s important to find the ingredients that boost...

In our previous health blog posts [1-3] which you can find on www.su.regents.ac.uk/sports, we presented some home exercises for your back...

In our previous blog post, we shared some ideas for exercising without any equipment, check here if you haven't read it:...

Here they are... the exercises we have all been waiting for! Do not miss reading our blog from last week called “Have you ever thought...

Have you ever considered how important is to maintain a good posterior chain? Well... the first article of our health blog will provide...

What a year this has been for all of us! We have been through so many changes and we are looking forward for our beautiful campus to...

Join the first sports' webinar with our special guest personal trainer, Ali Farran. We discuss how much time we spend sitting while...