Join the first sports' webinar with our special guest personal trainer, Ali Farran.
We discuss how much time we spend sitting while being on the computer and the impact on our physical and mental health.
Enjoy and let us know your comments!!
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The blue light emitted by screens can disrupt sleep Bitlife patterns, which can lead to fatigue and other health problems.
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Virtual learning has certainly changed how we approach education, but it also comes with challenges to our health. Spending long hours sitting in front of a computer can lead to physical issues like poor posture, back pain, and eye strain. Mentally, it can increase stress and decrease our ability to focus. coreball