Evolve

Free, Weekly, Social Fitness Sessions.

Join us every week from Monday to Thursday for fun, inclusive fitness sessions.

All levels are welcome — no prior experience needed. Sessions are held on campus in the Evolve Studio (T006), with Cardio Tennis taking place at the Reid Hall Tennis Court.
Sessions are avalible to book every Friday Afternoon, for the following week.

No matter your ability, there’s a class for you to enjoy!

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MONDAY

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17:15pm - 18:15pm

SCULPT

A dynamic session blending elements of Yoga, Pilates and Strength Training. Optional hand weights are used to intensify the workout. Modifications are provided throughout to suit all levels.

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TUESDAY

8:15am - 8:55am

Open to all abilities the yoga classes help you to check in with your body and mind, improve your balance and develop your fitness level.

YOGA

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WEDNESDAY

12:00pm - 17:00pm

PRIVATE TENNIS LESSONS (Reid Hall Tennis Court)

Schedule your session at a time that works best for you directly with the coach.

To make arrangements, please Whatsapp Nick Poulton at: +44 (0)7816 558877.

See Details Here

17:15pm - 18:15pm

CARDIO TENNIS (Reid Hall Tennis Court)

Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This session is open to anyone - all ages and abilities! Music, cardio & people. You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat.

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17:15pm - 18:15pm

PILATES

A workout to strengthen your core, improve posture, and increase flexibility through controlled, mindful movements.

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18:15pm - 19:15pm

BARRE

A low-impact workout designed to sculpt, tone, and strengthen your body from the inside out. Using high-rep sequences and precise, form-focused holds, you’ll fire up your core, improve posture, and develop strength.

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THURSDAY

8:30am - 8:55am

Meditative Relaxation is the balancing of energy so that your body feels revitalised, your emotions calm and your mind clear, you can also reduce tension and gain wellbeing. It also gives you a chance to discover and deepen your sense of self.

MEDITATIVE RELAXATION

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17:15pm - 18:15pm

Cardio Boxing is a fun, high intensity boxing class for all abilities. Join professional boxing coach Ramon to improve endurance, agility, strength and power.

CARDIO BOXING

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