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Evolve

  • Free, Weekly, Social Fitness Sessions.

  • Join us every week from Monday to Thursday for fun, inclusive fitness sessions.

  • All levels are welcome — no prior experience needed. Sessions are held on campus in the Evolve Studio (T006), with Cardio Tennis taking place at the Reid Hall Tennis Court.

  • Sessions are avalible to book every Friday Afternoon, for the following week.

  • No matter your ability, there’s a class for you to enjoy!​

MONDAY
Jennifer.avif
8:15am - 8:55am

PILATES

A workout to strengthen your core, improve posture, and increase flexibility through controlled, mindful movements.

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17:15pm - 18:15pm

SCULPT

A dynamic session blending elements of Yoga, Pilates and Strength Training. Optional hand weights are used to intensify the workout. Modifications are provided throughout to suit all levels.

Book Here
TUESDAY
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8:15am - 8:55am

Open to all abilities the flow yoga class is a gentler morning class.

FLOW YOGA

Book Here
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17:15pm - 18:15pm

Open to all abilities the yoga classes help you to check in with your body and mind, improve your balance and develop your fitness level.

YOGA

WEDNESDAY
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PRIVATE TENNIS LESSONS (Reid Hall Tennis Court)

Schedule your session at a time that works best for you directly with the coach.

To make arrangements, please Whatsapp Nick Poulton at: +44 (0)7816 558877.

See Details Here
THURSDAY
White Rocks
8:30am - 8:55am

Meditative Relaxation is the balancing of energy so that your body feels revitalised, your emotions calm and your mind clear, you can also reduce tension and gain wellbeing. It also gives you a chance to discover and deepen your sense of self.

MEDITATIVE RELAXATION

Book Here
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17:15pm - 18:15pm

Cardio Boxing is a fun, high intensity boxing class for all abilities. Join professional boxing coach Ramon to improve endurance, agility, strength and power. 

CARDIO BOXING

Book Here

WANT TO TRY SOMETHING NEW?

LET US KNOW

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