EVOLVE
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Free social fitness sessions
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Weekly Sessions every Monday - Thursday
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All levels are welcome to the classes and there is no experience necessary
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All sessions take place on Campus in the Evolve Studio (T006) and Cardio Tennis will take place on Reid Hall Tennis court
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No matter your ability, there is something for you to enjoy!
MONDAY
TUESDAY
MEDITATIVE RELAXATION
1:30pm - 2:00pm
Meditative Relaxation is the balancing of energy so that your body feels revitalised, your emotions calm and your mind clear, you can also reduce tension and gain wellbeing. It also gives you a chance to discover and deepen your sense of self.
WEDNESDAY
CARDIO TENNIS
(Reid Hall Tennis Court)
5:15pm - 6:15pm
Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities! Great music, great cardio and great people. You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat.
THURSDAY
CARDIO TENNIS
(Reid Hall Tennis Court)
1:00pm - 2:00pm
Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities! Great music, great cardio and great people. You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat.