Tue, Feb 13
|London
Meditative relaxation with Emma Craig
In our everyday life, we face great swells of energy, both internally and from our external environment. This can affect us emotionally, mentally and physically. Meditative Relaxation is the balancing of this energy so that your body feels revitalised, your emotions calm and your mind clear.
Time & Location
Feb 13, 2024, 5:15 PM – 6:00 PM
London, Inner Cir, London NW1 4NS, UK
About the Event
Meditative relaxation sessions on campus
If you're interested in learning more about meditative relaxation, or you're already enjoying the benefits, feel free to come along to my group taster session on Tuesday 13th February 17:15 in Herringham 110.
In our everyday life, we face great swells of energy, both internally and from our external environment. This can affect us emotionally, mentally and physically.
Meditative Relaxation is the balancing of this energy so that your body feels revitalised, your emotions calm and your mind clear. Through meditative relaxation, you can reduce tension and gain wellness. It also gives you a chance to discover and deepen your sense of self.
Whether it's done in the morning in preparation for the day's tasks, during the day to feel rejuvenated and to balance tensions or at night to unwind and seek inner calm before sleep, meditative relaxation is a simple method with immediate results.