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10 minutes workouts to “really” target different parts of your body.

Updated: Oct 19, 2020

Try one each day of the week and you are sorted!!


These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.


**Before you begin, always warm up and afterwards, cool down with a 5-minute stretch.


Click in the area you want to focus and enjoy!

1. Abs

















Sport England has created the ‘Join the Movement’ campaign for everyone to keep active. We would love you to join the campaign via social media. Please use the hashtag #StayInWorkOut on any posts that show how you're getting active safely and tag Regent’s Sport on Instagram @regentsunisport.

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