Engagement OfficeApr 22, 20201 min readFROM THE COUCH TO 5K. JOIN THE MOVEMENTONLY THREE RUNS PER WEEK. GRADUALLY BUILD UP YOUR INTENSITY AND YOUR BODY! Probably you are going outside to get fresh air and to get...
Engagement OfficeApr 15, 20201 min read10 minutes workouts to “really” target different parts of your body.Try one each day of the week and you are sorted!! These equipment-free fitness routines are great to do at home and short enough for you...
Engagement OfficeApr 8, 20201 min readTHE BEST FREE FITNESS PLATFORMSWe’ve pulled together a selection of online exercise platforms with on demand fitness content who either provide free access or offer...