FROM THE COUCH TO 5K. JOIN THE MOVEMENT

ONLY THREE RUNS PER WEEK. GRADUALLY BUILD UP YOUR INTENSITY AND YOUR BODY!

Probably you are going outside to get fresh air and to get active, -you should do so locally and make sure you follow the social distancing- and NOW IS TIME TO TAKE IT TO THE NEXT LEVEL!

Couch to 5k is a nine-week programme of podcasts that does exactly what it says on the tin - taking you from the couch to running 5kms.

Consisting of three runs a week, the programme gradually builds up intensity and gives you a choice of coaches - from the NHS's Laura, to multiple Olympic champion Michael Johnson. Join the movement.

We would love you to join the campaign via social media. Please use the hashtag #StayInWorkOut on any posts that show how you're getting active safely and tag Regent’s Sport on Instagram @regentsunisport.