Tue, Feb 28|
BOUNCE BACK BETTER
BOUNCE BACK BETTER: Your Toolkit for Resilience and Wellbeing Learn how to OVERCOME CHALLENGES and GET BACK ON TRACK to RAISE STRONGER and MOVE FORWARD to even MORE SUCCESS in your career! DON'T MISS OUT when one of the world leaders in positive psychology visits Regent's University London!
Time & Location
Feb 28, 2023, 4:00 PM
Herringham Hall, Inner Cir, London NW1 4NS, UK
About the Event
Evidence shows that our collective mental health has taken a toll during the Covid-19. According to WHO, some countries have reported a three-fold increase in the prevalence of the symptoms of depression in adults and young adults. Resilience used to be a “good to have” skill, preparing us for the unknown and preventing mental health difficulties. With the unknown now the new normal, facing the loss of meaning and the current wave of “great resignation”, resilience has been upgraded to a “must have” quality, indispensable at university and in the workplace.
This presentation will help you develop coping strategies and decision-making skills that can be used under stressful environmental conditions, in order to thrive and prosper rather than simply survive in the face of inevitable difficulties and uncertainties. It will also help you identify your 'resilience muscles' based on your strengths, social support networks, positive emotions and previous resilience experiences.