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Our Sports and Activities Officer and the new SU President have created the first ever Sports Council which will aim to develop and...

We have created the ‘Regent’s eSport Club’ so you can be part of an unique community taking away the geographical boundaries that exist....

When you’re managing a health condition, being active is about finding what works for you, particularly when the way you feel can change...

ONLY THREE RUNS PER WEEK. GRADUALLY BUILD UP YOUR INTENSITY AND YOUR BODY! Probably you are going outside to get fresh air and to get...

Try one each day of the week and you are sorted!! These equipment-free fitness routines are great to do at home and short enough for you...

We’ve pulled together a selection of online exercise platforms with on demand fitness content who either provide free access or offer...

Many of us have either been struggling to cope with exercising at home and/or getting bombarded with so much information from companies...

We know you want to continue to be active and strong at home. Our sports officer wants to challenge you to do 30 minutes in-house...

On the 6th of February the four days of the Universities Winter National Championships 2020 have started! Taking place in the Winter...